A puppy won't make you a runner

Stop choosing pets based on the person you *hope* to become. Match them to your actual 401 commute instead.

Kylosi
1 / 10

The Aspirational Trap

You imagine hiking the Rockies every weekend. But if your reality is hunker-down winters and Tim Hortons runs, your dog's energy tank will stay dangerously full.

2 / 10

Start your 7-Day Audit

Log your hours for one full week. Be brutally honest about your energy at 19:00. You need a dog for who you are now, not who you want to be.

3 / 10

Calculate the 'Winter Tax'

In Canada, a 20-minute walk takes 40 minutes once you factor in parkas, boots, and ice. Subtract 20% of your free time for the January logistical hurdles.

4 / 10

What's your TWAH score?

Total Weekly Active Hours. Under 7 hours? Look for low-energy breeds or senior rescues. Over 14? You might be ready for a high-performance athlete.

5 / 10

Energy vs. Drive: Know the difference

Energy is the fuel tank. Drive is the engine's need to run. A high-drive dog needs 'mental labour' even if they are physically tired from a run.

6 / 10

High-drive dogs need a job

Without a task, they’ll find one—like 'reorganizing' your sofa or barking at everyone walking into Shoppers Drug Mart. Mental work is non-negotiable.

7 / 10

The -20°C Plan B

When it's too cold for paws, your 'active' hours must move indoors. If you can't walk, can you handle 30 minutes of intensive scent work in your hallway?

8 / 10

15 minutes = 45 minutes

15 minutes of focused trick training tires a dog as much as a 45-minute walk. It’s the ultimate 'hack' for busy Canadians during a cold snap.

9 / 10

Spot the mismatch early

Constant barking or chewing on your skirting boards? These aren't 'bad' dogs. They are bored engines with no road to run on. Audit your output.

10 / 10

Use 'Pet-Friendly' shortcuts

Take your dog to Canadian Tire or other pet-friendly shops. The new smells and social exposure provide intense mental stimulation in a warm environment.

This isn't about fitness. It's about fit.

A successful match isn't about the 'best' breed. It's about the dog that fits into your actual Tuesday morning, not your dream Saturday in the mountains.

Get the Activity Audit Checklist

Download our 7-day log and breed-energy matrix to find your perfect match before you bring them home.

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